Day 5 : Summary
It would seem that I have a partner to give the Gainesville Triathlon a shot. Good friend John Krause is coming up. Hopefully we can get a couple more guys (Lee? Marc?) to join us in the fun as well.
This Friday was a slight cheat day, but didn’t overboard overboard.
We had the neighbors over tonight, so I skipped my evening workout for some cards and a few beers (Michelob Ultra). A large delicious pizza was ordered and I can say that I didn’t even have a single bite. Enjoyed a dressing free Greek salad.
The plan is to get in 2 hours tomorrow to make up for the skipped workout today.
Missed breakfast this AM (big no no!), but lunch was sushi and dinner was the dressing free Greek salad.
I only lost 1 lb today and I expect that after missing a workout and the body showing clear signs of attempting to hold on to fat, that I may stay at this weight for a couple days. Scale only shows whole pounds and not fractions of a pound, so I may need to purchase a nicer one to get a more detailed reading.
Current Weight: 209 lbs
Total Weight Loss: 7 lbs