Week 1 / Day 7 : Summary
Well, it’s been a great week and I am pretty happy about my overall weight-loss results. Another 1 lb loss today puts me at 8 lbs for the week. Picked up a new scale today to start tracking my weight in tenths of a pound. I would imagine that the days that I thought I had no weight-loss, I just lost fraction of a pound.
Pumped out another hour on the bike and I think it may be time to crank up to 1.25 hours per night. Put in 6 hours for the week, but I would like to get up to 8 hours this week if possible. It’s also time to get serious about looking for a bike and rolling that into the routine.
Going to lay off talking about the diet for a while until I get into a more aggressive training routine. I have stuck with my diet goals for the entire week and that has given me a lot of confidence that I can stick to a plan.
Overall, a great week and looking forward to having a better one next week.
Current Weight: 208 lbs
Total Weight Loss: 8 lbs