Day 8 : Summary
Tonight was the first night I came very close to blowing off my workout. A long day at work, getting the kids to bed late and feeling crappy from my allergies, it was a miracle I even got on the treadmill.
I figured after I got running that I would be fine, but after 10 mins I was ready to quit.
That subsided until I hit the 30 min mark. My hand was literally hovering over the stop button. Not sure why I didn’t hit it, but I ended up doing the full hour.
As I expected, the new scale did not indicate the same weight as my old one, reading 1lb heavier. Just going to adjust the starting weight up 1 lb and take the readings as indicated for simplicity.
Current Weight: 208.9 lbs
Total Weight Loss: 8.1 lbs