Day 9 : Summary
Did an abbreviated workout instead of canceling all together. Getting ready for a business trip to San Antonio, TX tomorrow and I had expected to make tonight my skip night, but just couldn’t do it.
Only did 30 mins on the bike, but I am glad I didn’t skip it completely. Hopefully the hotel in San Antonio has a nice gym and I can get in a great workout there.
Dropped .3 lbs yesterday and I was initially disappointed, but after doing a little research, losing 2 lbs per week is probably a safe rate to drop weight. I should be patient, but I just want to get this weight off so bad.
Started doing a little more research on bikes and I will be sharing my list of possibilities soon. The cool thing is I now have a couple of additional really great resources from work. Thanks to Erika and Jim for the helpful advice thus far!
Current Weight: 208.6 lbs
Total Weight Loss: 8.4 lbs