Day 10 : Summary
I am quickly learning that dining out and eating healthy is quite the challenge, but that it CAN be done…you just have to ask for substitutions.
Last night, the menu only showed 2 options for sides: french fries or potato chips. A quick request if there were any healthier options allowed me to choose fresh fruit instead. Who knew?
I also learned today that it’s not a good assumption that a four star hotel would have a workout facility. Sadly, I was forced to do push ups and situps in my room…downtown San Antonio and the weather didn’t really permit a run outside.
Finally, I have decided to start doing weigh-ins on a weekly basis. Getting too frustrated with the fluctuations day to day. I think assessing my weight-loss on a weekly basis will allow me to focus more on training instead of worrying about losing weight each day. If I am training hard, the weight loss is sure to follow.