Day 38 : Summary
Took my first ride with my new Garmin Edge 305 bike computer…too cool. It’s stuff like the 305 that will motivate me to ride more often. It captures so much information like GPS location, heart rate, speed, elevation, etc. Then you can download it all into your computer and keep track of your workouts.
The chart above shows: my ride summary in the upper section (yes, it was a fairly short ride through my neighborhood), the middle area is a map of my route, and the graph below show speed vs. heart rate.
Did an hour of biking tonight and finished off with 30 mins of sit-ups and push-ups.