Week 9 / Day 63 : Summary
Repeated yesterday’s workout but just a little shorter cycle time. A 5k run and just 10k on the bike. I really enjoy doing both a run and bike as it seems to make the workout go by faster and keeps things interesting.
Only a 0.1 lb loss this week but I feel like I have lost more fat off of my body this week. Wearing clothes that I haven’t seen in years and Dawn bought me size 34 pants for Father’s Day. It has been a long time since I was able to fit in that size.
I am going to go ahead and take the plunge and get a wetsuit to start training in, even if it may be a little tight for the next month or two. Having a wetsuit will give me a lot more confidence in the water, mostly from the increased buoyancy. The goal is to have one before my next sprint triathlon in August.
Current Weight: 196.7 lbs
Total Weight Loss: 20.3 lbs