Week 10 / Day 70 : Summary
Happy Birthday to me!!!
As a treat (right), I am going to schedule out my workout strategy for the coming months. In a previous post, I mentioned that I wanted to move to longer workouts with more rest in between. Many pros think that is the best way to prepare the body for the longer duration workouts of a triathlon.
I will plan out the next 3 weeks, then adjust from there…hopefully increasing duration. The only other workouts that I will include are possibly some short upper body workouts and pool time to work on my breathing and technique.
Week 11: 4 workouts: 6 mile run, 24 mile cycle, 1/2 mile swim, 1 cycle/run brick of 18 miles/5 miles.
Week 12: 4 workouts: 8 mile run, 30 mile cycle, 3/4 mile swim, 1 cycle/run brick of 24 miles/6 miles
Week 13: 4 workouts: 10 mile run, 40 mile cycle, 1 mile swim, 1 cycle/run brick of 36 miles/7 miles