Jun 10 2009

Day 52 : Summary

Decided to do a little swimming tonight.  Headed up to the local pool and jackpot, the pool was empty…for a little while anyway.  After about 20 mins, the neighborhood kids showed up, then the pool was filled with waves making it almost like being in open water.

Worked mostly on breathing and timing.  Trying to get more strokes per breath and I am seeing improvements.  Think I might invest in some nose-plugs…I am really annoyed by water up the nose!

Meeting with a school buddy next week, JD Clockadale, who is a stud triathlete.  Hoping to get some good tips and help with workout routines.  While the Ironman is still a way off, I am surprised at how fast time is going by and I need to kick it into high gear.


Jun 9 2009

Day 51 : Summary

Just a short sprint on the bike trainer this evening.  Too invested in Game 6 of Penguins-Red Wings to focus.

Signed up for another sprint triathlon on August 22nd.  It’s the TRI PTC and thanks goes to John Krause for pointing this one out to me.


Jun 8 2009

Day 50 : Summary

Had a really strong 5 mile run tonight (first time at 5mph + and no stopping)…powered by Gu Roctane again.  Really helps me for the second half of the run to keep up my energy and take out that burn in the legs that typically has me walking.

Got the official results of my triathlon.  While my times were better than I had targeted, my overall finish place was a little less than I had expected.

I finished 37th out of 55 in my age group and 355th out of 666 overall.  Looking at the numbers, it was my run time that ended up being my weakest phase.  Going into the race, my goal was to finish under 1:45 and I finished at 1:30.

As I said, the overall results were not quite as good as I would have liked, but I am still pleased that I set a goal and easily achieved it. If nothing else, I know where I need to focus.

PHASE Actual Time
Goal Time
Swim: 0:11:33.803 0:15:00
Transition 1: 0:03:35.565
Bike: 0:44:17.546 1:00:00
Transition 2: 0:01:51.050
Run: 0:29:18.654 0:30:00
Total Time: 1:30:36.618 1:45:00

Jun 7 2009

Week 7 / Day 49 : Summary

Well, my first triathlon is in the books and I am definitely pleased with my overall progress.  Not too much to talk about in the weekly summary since my post yesterday pretty much covered the important topic of the week.

Took another day off to recover from the tri and spent the day on the lake with friends and family.  My buddy John Krause seems to have some interest in possibly doing a tri so I may just have training partner in the near future.

This week’s weight loss ended up only being 1lb do to a little celebrating over the last couple of days, but I am still just below the 200lb mark.  I hope I never see 200lbs again.

Thanks to everyone: Dawn, Hannah, Emma, family, friends and facebook & twitter followers for being so supportive.  It truly does make a difference knowing that you have people pulling for you.

Current Weight: 199.2 lbs
Average Weight Loss: 2.6 lbs per week
Total Weight Loss: 17.8 lbs


Jun 6 2009

Day 48 : First Triathlon!!!

Today was my first triathlon and I have to say that it was one of the neatest experiences I have ever had.  One of the biggest take-aways was how people that didn’t even know me were very supportive and encouraging.

Unfortunately, I started off the day a little tired as Dawn and I went to a concert last night.  (This is not recommended and I will refrain from this in the future.)  Although we had a lot of fun, we didn’t get home until about midnight.  By the time I got everything ready to go, it was about 12:30am.

The alarm went off at 5:30am and it was definitely a little tough getting up.  I took a nice long shower and was on the road by 6:30am.  Certainly glad I had everything ready to go the night before, otherwise I would have been a lot more nervous than I already was.

I arrived at the event and I probably should have come a little earlier to get a good spot for the transition area.  While it wasn’t that bad, anything to minimize stress the morning of the event is a good thing.

After getting my race number tat (drawn on with a black Sharpie), I headed down to the water to kick off the first stage of Tri.  Because there were so many people, everyone was sent off in 1 of 5 waves.  I ended up being in the 3rd wave.  On the word go, I immediately realized that the swim was going to be a real challenge.  The primary reason was not due to the physical aspect, but the difficulty in trying to get into a rhythm with all of the people in the water.  Apparently I will have to practice swimming with my friends and family kicking and elbowing me.

I came out of the water feeling pretty good and began a short jog to the transition area where I got changed into my bike gear.  More practice is needed for this component of the race as well since I spent a few more minutes than I probably should have getting everything on.

Riding my bike out of the transition area, I couldn’t help but smile.  It was really exciting to know that I was actually doing this.  The short story of the bike ride was that I did way better than I could have expected.  I was only passed by 4 or 5 people (guys that were clearly frequent cyclers) and probably passed 20-30 bikers.  My bike computer tells me that I averaged about 16mph with a top speed of 37mph.  Overall, I really feel I kicked ass on the bike, especially since of the 17 total miles I have on the bike, 12 were from this event.

My transition from bike to run was much better, but there really isn’t as much to worry about.  About 1/4 mile into the run, my legs started cramping pretty badly and I had to do the Frankenstein walk for several hundred yards.  I attribute this to not hydrating myself enough during the bike phase.

I kept moving and the cramps finally went away, then it was game on for the home stretch.  The run portion was about what I expected and it was just a matter of putting one foot in front of the other.

As I came up to the finish line, I saw Dawn and the girls and that made crossing the finish line even better.  It is so great to have their support!

My goal was to finish in under 1:45 and I finished right around 1:40.  I was very happy with my performance and overall it was a good sign that I am doing the right things to prepare for the real events in September and November.


Jun 5 2009

Day 47 : Summary

Rest day…Sprint Tri tomorrow!


Jun 4 2009

Day 46 : Summary

No workouts for the next two days in prep for the Sprint Triathlon on Saturday.

Completed the final registration and I have my bib # and I am set for Saturday.  My number is 307 in case you want to look out for me on ESPN ;-)

Lastly, I achieved an important milestone for my weigh-in today.  FINALLY below 200lbs for the first time in many years.  A lean 198.7lbs!


Jun 3 2009

Day 45 : Summary

Headed out to the lake tonight for some swim time.  Did about another 1000 meters, mostly working on my breathing/timing more than anything else.  I picked up a set of goggles and those made a big difference as well.

Dawn did a really nice thing for me an picked me up a bike trainer so I
can use my real bike indoors.

Basically it’s a device that connects to
the rear portion of the frame and provides resistance to the rear tire.

Works like a champ and will allow me to get a lot more bike time indoors…not to mention not having to worry about flat tires!


Jun 2 2009

Day 44 : Summary

Drastically different workout compared to last night.  Did a total of 90 minutes (30 run, 60 cycle) and felt like I could go for another hour.

I certainly wasn’t as tired as I was last night, but the most likely reason for my high energy workout is due to my new friend: Gu Roctane.  Gu has a wide variety of products designed to give endurance athletes energy for workouts and endurance events.

My personal choice was Roctane, the vanilla orange flavor.  It kinda tastes like creamsicle frosting.  You take it 15 mins before starting your workout and it lasts for about 45 mins.  This product is what a lot of triathletes will eat during the course of an event to keep up their energy.

Let me tell you…it works great.  I had tons of energy for the workout and no side-effects at all (jitters, upset stomach, etc.).  Click the link above to learn more about Gu’s Roctane and other products.

Going to get in some swim time tomorrow and then take 2 days off to rest up for the Sprint Triathlon on Saturday.   Very excited!

Also, got my tire all fixed…and yes, I am now packing a spare on board the bike now!


Jun 1 2009

Day 43 : Summary

Not a great workout today.  Only did about 20 mins on the treadmill and then about 20 on the bike.  Just no energy and not sure why.

Going to take another shot tomorrow!