Day 128 : Summary
A co-worker did some research for me and gave me the following recommendations to prevent my post-ride cramps:
- On occasion, I sometimes get low potassium, but I also might have a magnesium deficiency. Supplements for both might help.
- An easy way to ensure you are hydrating AND getting electrolytes is to drop a couple of celtic salt crystals in your water. Water is good but water w/ some electrolytes or refuel is even better.
My calves were feeling pretty much back to normal so it was all systems go for workouts. Had a nice workout tonight with a 5 mile sprint, lotso pushups and then just a quick 10 min ride on the bike just to stretch out the legs and flex out those knee joints.