Kicking off a new season!
Without a doubt, I definitely enjoyed my downtime after IMFL.
Over the past two months, I really didn’t work out with any sort of frequency and there was no shortage of great food on my plate. I do want to say that I would definitely not attribute my behavior as a lack of will power, I made a conscious decision to enjoy the holidays to the fullest, knowing that January 3rd would be the day to flip the training switch. Today is that day.
The signs of my departure from training are clear…I gained 10 lbs and my resting heart rate is now in the low 60′s, up from the high 40′s just prior to IMFL. Again, not worried or stressed out about getting back into shape for my 70.3 in a few months, I have proven to myself that I can be disciplined and get myself where I need to be.
Really looking forward to an awesome start to 2012 with a couple of great events right here in Texas!